Natural Ways To Increase Your Breast Size

By | July 18, 2016

There are different ways of increasing your breast size naturally without undergoing surgery. These alternatives are safe and have no associated health side effects. But before putting into practice these alternatives, it is important to first understand your body and factors that affect its growth. Factors likely to affect their size include genetics, weight gain and level of female hormone. Understanding your breast will make you understand what you need to do in order to attain perfect looking bustline. The following are simple natural ways to increase your breast size at home.

Increasing your bustline naturally


Exercise help in increasing the size of breasts and making them firm. Underlying pectoralis muscles are responsible for size and shape. Thus exercising these muscles is a sure way to attain big and firm bustline. Push ups, chair dips, rear lateral raise and chest press are some of the ways to exercise pectoralis muscle. These exercises are easy to engage at home and don’t require any special equipment to perform.


Regular breast massage of about 30 minutes each day is recommended. It helps in increasing blood flow in the chest. Blood nourishes the breast with phytoestrogens hormones which are responsible for growth. It also stimulates the production of prolactin hormone, which is responsible for increasing the size. Apart from boosting the size of your breasts, massage also helps in ensuring good health.

Taking the right diet

The food you take affects the general health and size of your breasts. Take foods which will help in ensuring proper hormonal balance in the body. Foods rich in estrogen will help in improving the size of your breasts. Some of these foods include chicken, vegetables, fruits, sunflower seeds, eggs and soy foods. It is advisable to use enlargement pills and supplements. Eating healthy fats is also recommended so long as it does not lead to excessive body weight gain.

Wearing breast enhancing clothes

Clothes wit2twedgc6wyed7u28i2th horizontal establishments or stripes will help in highlighting your bust and boosts their size. Avoid wearing clothes which will flatten your chest since it is detrimental to growth. Push up or padded bras will help in making your breast full and look bigger. Maintain a good posture always as this will improve your appearance and size.

You no longer have to opt for health risk supplements and surgery for a perfect breast size. The above natural ways will not only ensure an increased breast but general body health. The best thing with the above alternatives is that they are easy to follow at home and do not require heavy investment.

Homemade Snacks To Get You Through The Work Day

By | February 16, 2016

Eating healthy does not necessarily mean that you have to do away with snacks. Actually, snacking is one of the most brilliant ways to curb cravings and help you feel satisfied in between meals. This is only beneficial if your way of snacking is smart. There are a number of healthy and lighter options which are the best ways to enjoy your desired type of snack without having to knock back your calorie budget.

Below are the top four homemade snacks that will get you through the work day

Homemade Snacks To Get You Through The Work Day (3)

  • Veggies with ranch

With this you can now beat the high fat and sodium snacks that are often hyped at the grocery stores and shops. Take just a few minutes of your time to put together a container of fresh veggies such as celery, carrots plus even grape tomatoes. When you take fresh raw veggies they help to fill up your stomach because they contain high fiber and water content. If you are among those who have difficulty eating veggies in the healthy form, then you can try and dip them in approximately 2 tablespoons of Ranch dressing which are of low-fat of about 80 calories or hummus that has 70 calories or even salsa with 10 calories.

  • Beet Chips along with Curried Yogurt

The process of making this is quite simple and the end of it you get a low-calories homemade snack that can keep you going through the whole day at work with just a bite. All that you need to do is first take two tablespoons of plain Greek yoghurt that has low-fat and ¼ teaspoon of curry powder then mix them together. The outcome is really pleasant and you can serve this with 1 cup of beet chips.

  • Cherry Tomatoes with Goat cheese

Take five halved big cherry tomatoes and chop them well, dividing them evenly with 2 tablespoons of fresh goat cheese. To make them tastier, take two teaspoons of chopped herbs either basil, chives or parsley and sprinkle them all over. This definitely works for outdoor consumption very easily.

  • Minty Pea accompanied with Pretzel chipsHomemade Snacks To Get You Through The Work Day (2)

Take half cup of frozen peas and mash it together with one tablespoon of freshly chopped mint. Add two teaspoons of fresh lime juice then mix them well. You can now serve it with approximately 15 pretzel chips.

If you work for over eight hours in a day, it can be extremely difficult for you to eat healthy dishes unless you already planned for it beforehand. According to research, consumption of food after four hours enables you to keep your metabolism stimulated and the level of energy high. Therefore, a homemade snack definitely does the trick.

Easy Ways To Attain Fitness After Pregnancy

By | September 19, 2015

After you have given birth, one of the most important things you should consider is how to get your fitness back. This is necessary because there are a lot of changes that occur in your body and you want to revert it to the right shape. When easing back to fitness after pregnancy, you need to be patient and realistic. This is because you might not attain the level of fitness you desire as fast as you want.

How to ease to fitness after pregnancy

Easy Ways To Attain Fitness After Pregnancy (1)

  • Start it slowly

As a rule you should not engage in exercises or other fitness activities until your bleeding has stopped. If you underwent cesarean section, you need six weeks before engaging in such activities. However, you do not have to stay hostage in your house. Having a walk is a great start to getting back to your desired shape.

  • Hydrate

Once you begin getting back to your normal routine, you should make sure that you hydrate well. This is more important if you are breastfeeding. If you are strolling out with your baby, make sure that you carry a water bottle with you to drink.

  • Engage in indoor exercises

In case you are not leaving the house or the weather is not conducive, there are still some trend setting workouts you can do. You can do cardio, strength or yoga for approximately thirty to thirty five minutes. You can also contact your fitness trainer to advice you on the workouts that you can do in your living room.

  • Make sure you track your progressEasy Ways To Attain Fitness After Pregnancy (3)

Whether you engage in exercises or other activities geared towards helping you attain your fitness, you need to monitor your progress. This is regardless of the time that you spend doing the workouts. This will help you understand the amount of calories you have burned. You can make use of a tracker that captures your heat rate activity, sleep stages, temperature, calories expended and perspiration.

  • Eat the right diet

One of the ways to attain your desired fitness after pregnancy is adhering to the right diet. Make sure that you eat a balanced diet daily. Try to avoid junk or other artificial foods because they might be detrimental to your goals.

  • Rest

You might feel motivated to get back to your normal share as fast as possible. This will make you feel that you want to perform workouts as much as you can. However, this can be detrimental to your overall body health. So, you need to spend some times resting and relaxing after workouts.