A cataract is an eye condition that develops on an eye’s lens when proteins in the lens clump together. According to www.amarujala.com, several risk factors are known to contribute to cataracts’ development, but that doesn’t mean cataracts can necessarily be prevented. Several health and lifestyle measures may reduce your risk of developing cataracts. Most of these recommendations are based on known or suspected factors to contribute to cataracts rather than robust evidence to prevent the disorder. No studies have produced substantial evidence on how to prevent cataracts. There are, however, steps that may reduce your cataract risk.
Protect Your Eyes from Harmful Ultraviolet Rays
Sunglasses that protect your eyes from ultraviolet (UV) rays can help prevent or hinder cataracts’ development. Ultraviolet B rays are particularly harmful to your eyes, so it is essential to look for glasses that offer this superior protection. It’s a good idea to wear protective sunglasses whenever you’re out in daylight, not just when the sun is very bright or shining at an angle that interferes with your vision. If you prefer not to wear sunglasses outdoors or seek protection indoors, you can also routinely wear clear glasses with an anti-UV layer. Talk to your doctor about your options and the benefits of each type of protective eye wear.
See an Eye Doctor Regularly to Detect Cataracts
Manage Health Problems That May Fuel the Development of Cataracts
Specific chronic health problems, like diabetes and high blood pressure, may contribute to cataracts’ development. If you have diabetes, it is critical to maintaining your blood sugar level to limit eye damage from high blood sugar levels. Be sure to take any prescribed medication for high blood pressure and check your levels often. If you notice that your blood pressure is not where it should be, talk to your doctor about changing or intensifying your treatment.